Healthy Working with Computers

When we ask, what things interesting for fans of the computer? Surely they will say: speed, security, and reliability.

Unfortunately, most of the computer Geeks too little attention to how best position when they are working in front of the computer.

But as soon as safe, or whatever their computer, will contra produktif into position when the body of one of them, while working at the computer.

Here are the important issues must be considered.

Sitting position
- Thigh horizontal position, parallel with the floor
- Position shown foot to the ground. If not, it means sitting position is too high
- Sustain the back seat cushion the bottom, so keep your back straight
- Change your sitting position during the regular work, because sitting in a fixed position in a long time can cause inconvenience
- Back bend but do not relax
- Do not bend the head or too skewed to the future

Monitor
-Make sure the display monitor conditions in the net, so there is no stain that obstruct the view of
-Set the screen contrast brighthness and so convenient for enough mat
Set the position of non-screen monitor that is not reflective of dazzle
-Set the position of the top of the screen parallel or slightly below eye view
-The distance between the eyes to the screen between 50-60 cm

Table Position
- Put the keyboard in a position to make the arm feel rileks
- The position of the table form a square corner 90 degrees
- Wrist in neutral position, straight and comfortable
- When typing, wrists are in a fixed position, but can reach the button keyboard with the fingers
- Place the mouse / keyboard with the mouse close, so do not need too much hand movement for the achieved
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